90-Day Hybrid Coaching for Christian Men
If the video resonated with you and you'd like to learn more about how the principles are applied inside the 10:31 Blueprint, keep reading below.
Train For Life
Build endurance for life
Build strength for life's demands.
Fuel your body to serve others well.
Develop the discipline to lead with purpose.
The 10:31 Blueprint is a 90-day hybrid training program designed to help Christian men build the strength, endurance, and discipline to show up fully for the people and responsibilities God has entrusted to them.
This isn't a quick-fix program. It's a system designed to help you build lifelong fitness habits so you can continue serving, leading, and carrying out your mission for years to come.
Real men. Real results.
Hear directly from the men who have used the 10:31 Blueprint to build strength, endurance, consistency, and confidence.
Everything you need to build a stronger body, greater endurance, and lasting habits that support your life.
A personalized run and strength program built around your schedule, responsibilities, experience level, and goals.
Personalized calorie and macro targets, plus practical guidance to help you fuel performance, recovery, and long-term health. No fad diets, just sustainable nutrition.
Private coaching calls every other week to review progress, solve challenges, and adjust your plan as needed.
Consistent accountability, feedback, and support to help you stay on track and continue moving forward.
Unlimited access to your coach through the app for questions, guidance, and support between check-ins.
Build consistency through habit tracking and accountability around the daily disciplines that matter most—including Bible reading, movement, recovery, and nutrition.
Is This For You?
You're a Christian man who is tired of starting over.
You want the strength, energy, and endurance to fully show up for your family, work, and responsibilities.
You know you're called to lead and serve at a high level, but your current health isn't supporting that calling.
You're ready for a sustainable plan instead of another short-term fitness challenge.
You value accountability and want guidance from someone who will help you stay consistent.
You're committed to stewarding your body well and building discipline that last.
Day Program
Lifts / Week
Runs / Week
App Support

CPT, CNS
Meet Your Coach
College Athlete · Online Fitness Coach · Content Creator · Aspiring Physical Therapist
Somewhere along the way, I realized fitness is about much more than performance. It's about becoming physically capable of handling the demands of everyday life.
As a college athlete and student of exercise science, I've experienced firsthand how training, nutrition, recovery, and discipline impact every area of life. My mission is to help others build the strength, endurance, and habits needed to show up fully for the people they're called to serve and lead.
College Athlete
CPT
CNS
Hybrid Coach
More Client Wins
The 10:31 Blueprint
A 90-day system designed to help Christian men build strength and endurance through hybrid training, so they can serve, lead, and fulfill their God-given mission with confidence.
Phase 0 Week 1
We build your personalized blueprint by assessing your current fitness, establishing key habits, and creating a sustainable plan for the next 90 days.
Phase 1 Weeks 1–2
Develop consistency through daily movement, foundational strength training, and spiritual disciplines that create momentum.
Phase 2 Weeks 3–6
Increase strength, endurance, and work capacity through structured running and lifting while reinforcing the habits that support long-term success.
Phase 3 Weeks 7–10
Train with greater intensity by introducing heavier lifting, faster running, and performance-focused training to unlock your next level.
Phase 3 Weeks 11–12
Assess your progress, celebrate wins, and create a plan for continued growth so you can confidently carry these habits and principles beyond the program.
Got Questions?
The 10:31 Blueprint is a 90-day hybrid coaching program built around four pillars: Run. Lift. Serve. Lead. Through personalized training, nutrition guidance, habit coaching, and accountability, you'll build the strength, endurance, and discipline needed to perform at a higher level in every area of life.
Your coaching includes personalized run and strength training, calorie and macro targets, nutrition guidance, weekly check-ins, biweekly coaching calls, direct messaging support, habit tracking and accountability, and full access to the coaching app.
Every exercise inside the ABC Trainerize app includes a demonstration video. If you ever have questions, you'll also have direct messaging access to me through the app for additional guidance and support.
Your training will be customized to your schedule and lifestyle. Most clients complete 3–4 strength training sessions and 2–3 cardio sessions per week, along with a daily walking goal.
No. Running is encouraged because of its physical and mental benefits, but every program is customized to your starting point. The goal is to improve your endurance and overall fitness through sustainable cardiovascular training that fits your current ability level.
No. Your program is built around the equipment, schedule, and resources you currently have available. Whether you train at a commercial gym, home gym, or with minimal equipment, your plan will be designed to fit your life.
By the end of the program, you'll have a clear training system, sustainable habits, and the confidence to continue making progress long after the initial 90 days. If you'd like ongoing coaching and support, you can continue on a month-to-month basis.
1 Corinthians 10:31 says, “So, whether you eat or drink, or whatever you do, do all to the glory of God.”
That verse is the foundation of 10:31 Performance. My mission is to help you steward your health and fitness well so you can show up strong for the people and responsibilities God has called you to.
The 10:31 Blueprint is built around developing the strength, endurance, and discipline needed to carry those responsibilities for life. Ultimately, it's about honoring God through the way we train, live, lead, and serve.
Ready to Train for Life?
Take the next step toward building a body that supports the life God has called you to lead.